For healthy lifestyle, balanced diet is very important. The amount of diet we need depends on our lifestyle. Individuals of different ages and stages have different needs. For example growing children require more calories; women of childbearing age require extra folic acid; pregnant women need extra iron. Persons over 50’s require vitamin D supplement.
Food guide is very important for better overall health, low disease risk, a healthy body weight, feeling and looking better, getting more energetic, stronger muscles and bones. We can follow the Canadian food guide to eat balanced diet.
Source: http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/tour/food_guide_en.swf
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